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舞蹈如何解放你的內在喜悅
1,692,004 plays
|
萊恩‧哈芬頓 |
TED2022
• April 2022
Read transcript
舞者及編舞家萊恩‧哈芬頓說:「我們都有屬於自己的、美麗的動作方式,這就很值得讚頌。」他邀請大家重新思考自己和舞蹈的連結,並說明日常的經歷——綁鞋帶、搖寶寶、攪拌起士通心粉——也能成為編舞的靈感,協助你找到喜悅,在你最需要的時候釋放出來。演說後,舞者尼可‧隆恩特里及萊恩‧史賓賽會表演一套炫目的舞步,舞步中帶著日常動作的幽默及美感。
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