The routines, rituals and boundaries we need in stressful times
1,621,127 views|
Esther Perel |
TED Salon: DWEN
• March 2021
How do you effectively regulate stress? Therapist Esther Perel discusses the importance of creating routines, rituals and boundaries to deal with pandemic-related loss and uncertainty -- both at home and at work -- and offers some practical tools and techniques to help you regain your sense of self. (This conversation, hosted by TED's Helen Walters, was recorded February 2021.)